The health of the nation

I know it has been a while but I hope to get busy with this blog again.  There are so many people searching for "health" in one form or another. They try several diets, eliminate certain foods and try to exersise.  I am concerned for the health of the Nation. So where do we begin?
I believe it begins with an understanding of our bodies needs along with the mindset that we have to want change. In a nutshell our bodies are made up of physical, mental and spiritual and we cannot discover true heatlth if we only tackle a single part. We need to address the whole body. Second, we need to see the benefits of change and see that we actually need change. We can only push forward so long before we lose heart if we are not self motivated. There are many reasons that each of us can come up with that makes a fairly good case for a change towards better health but until we educate ourselves and present a convincing argument on every level, we will probably lose heart quickly. So, enlight of all these facts I hope to educate you and present enough evidence to bring you to a place of understanding and commitment to the very thing that can save your life, good health.