Well here we are, Valentines day. Wow, how did we get half way through February already? So, what did you prepare for dinner, or did you go out to eat? Did you carefully plan healthy substitutes?
I had intended to make an all raw gourmet...
Yummy shake!
Nut "Milk Shake"
A frosty nondairy drink made with frozen bananas, soaked nuts and dates.DIRECTIONSIn blender, combine nuts, dates and water or juice until smooth. Break frozen banana into pieces, add to mixture and blend until smooth. Add one or...
Buckwheat-Black Bean Soup
Roasted or raw buckwheat gives this soup body so that it tastes as if it has...
Great for a cold winters night!
Main-Dish Lentil-Vegetable Soup This flavorful soup with its protein-rich lentils is substantial enough to enjoy as a main dish. One note: Even though most lentils today are picked clean, sort through them just in case to remove any debris. If...
Oops, more chocolate, great for Valentines day!
Glazed Chocolate-Avocado Cupcakes
I doubled this one!
Avocado replaces...
A few of my favorite dishes.
Ok, I have to start out with the sweets first. We love this one, It has a great torte texture, not to...
Baby its cold out side!
As I write this, my fingers are freezing! It is so cold today. All I want to do is find my comfy chair by the fireplace and grab my book that never seems to find its way to my hands, and cuddle up for the rest of the day. When it comes to dinner on a...
Genetically modified food. What do you think?
Here is an article that Dr. Mercola wrote about genetically modified food. What do you think? Very interesting stuff!
http://articles.mercola.com/sites/articles/archive/2011/02/02/monsantos-roundup-linked-to-over-40-different-plant-diseases-an...
great websites!
Here is a few great websites that help you find good deals on healthy food, and some that have great ideas to prepare healthy food.
http://faithfulprovisions.com/
/www.passionatehomemaking.com/
/www.antlife.org/why-soak-grains-seeds/
nourishedkitche...
The healthy body
There are many times that I don't feel the greatest and I wonder why. I don't have to wonder very long to realize that I am what I eat, and how I feel is the result of what I eat. I have had many people tell me that they can eat whatever they want, and...
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